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“Meals on the Fly”

Nutritious Delicious “Meals on the Fly” for Pick Up or Delivery to Office or Home

The whole nutrition found in our “Meals on the Fly” work well for busy individuals who want to stay on track with their diet, or for those wishing for a little extra help with their meal preparations and nutrition. As your personal chefs, we are here to help! A great plan for your office lunches and frozen meals too. Find our current menu below. Orders can be made online, by email, call, or text.

At the current time we ask that you place your orders 48 hours in advance.

Delivery or pick up is available Sunday evenings or Monday. *Deliveries subject to a small fee.

Menu – Individual & Double Portions Available:
GF – Gluten Free / DF – Dairy Free / V – Vegan

  • Brown Rice Noodle, Lean Ground Chicken Lasagna GF
  • Brown Rice Noodle, Vegetarian Lasagna GF / V
  • Cashew Cream Chicken Alfredo with Sage Black Bean Noodles GF / DF
  • Cashew Cream Vegetable Alfredo with Sage Black Bean Noodles GF / DF / V
  • Dairy Free Butter Chicken & Palak Paneer with Brown Basmati Rice GF / DF
  • Vegan Butter Chicken & Palak Paneer with Brown Basmati Rice GF / DF / V
  • Pesto Chicken & Vegetable Brown Rice Pasta GF / DF
  • Vegetable Pesto Brown Rice Pasta GF / DF / V
  • Creamy Beet Soup & Golden Miso Greens Salad GF / DF / V
  • Grilled Sirloin Steak & Blistered Herb Asparagus GF / DF
  • Golden Miso Salmon with Smashed Garlic Potatoes & Seasonal Vegetable (only available Monday & Thursday) GF / DF

Individual Portions – $10.99
Double Portions – $19.99

  • Egg White Vegetable Quiche or Frittata GF / DF

Individual Portions – $7.99
Double Portions – $14.99